No. You don’t need prior experience.

This space is designed for both beginners and those who already feel connected to energy.

If you’ve never felt Kundalini before, the movement can help you become more aware of subtle sensations in a gentle and natural way.

If you already feel energy in your body, this gives you a structured space to move, regulate, and deepen your connection.

Similar but different.

In a traditional activation session, you usually lie down in stillness and surrender.

In ShaktiFlow, you stay active and embodied.

You move, breathe, and allow the energy to flow through motion, music, and expression.

It’s less about receiving and more about learning how to work with the energy through your body.

That’s completely okay.

Many people find it easier to connect with sensation through movement than through stillness.
Moving the body creates awareness, circulation, and sensitivity.

There is no pressure to feel anything specific.
You simply follow your body and allow whatever is present to unfold naturally.

No.

There is no choreography.
No expectation to move in a certain way.
No pressure to look a certain way.

You are simply invited to move in the way your body wants to move.
Sometimes that might be gentle swaying. Sometimes stillness. Sometimes strong expression.

All of it is welcome.

Yes, we do require cameras to be on during the sessions.

This is for safety and support. As facilitators, we need to be able to see what is happening in your body so we can hold the space responsibly, work with you energetically, and gently guide if needed. The container includes activation elements, so being able to visually track participants helps us make sure everyone is safe and supported as energy moves.

Your privacy will still be respected.

At the start of the journey, we will check in with the group and mutually agree on how the screen is set up. This may be gallery view or a speaker-focused view, depending on what feels most comfortable for everyone. We will honour the group’s preference.

The camera is mainly for us as facilitators, not for participants to observe each other. You are welcome to position your camera in a way that feels comfortable and private, while still allowing us to see enough to support you safely.

That can happen, and it is safe.

Movement allows emotions stored in the body to release naturally.

You are held within a guided and supportive space, and each session includes grounding and integration at the end.

You are always in control of your pace and intensity.

Yes, especially.

This container can be very supportive if you already experience energy moving through your system.
It gives you a weekly space to move it consciously, rather than holding it in or trying to manage it alone.

Regular movement and expression often help the energy integrate more smoothly.

If you miss a session, you can still continue the journey.

Each week builds on the last, but every session also stands on its own as a complete experience. You will receive the recording, so you can move through the practice in your own time and still stay connected to the rhythm of the container that week.

During the live sessions, we ask everyone to keep their camera on for safety and support, as this allows us to see what is happening in your body and hold the activation space responsibly.

With the recordings, the space is already energetically contained from the live session. You are not being actively worked with in real time, so you are free to move at your own pace, pause when needed, and create a calm, private environment where you feel comfortable to follow along.

Many people find the replay to be a beautiful way to gently reconnect with the practice, release tension, and stay in flow, even if they can’t be present live that week.

Just enough room to move comfortably.

A small area where you can stand, stretch, and move freely is more than enough.

You may want a yoga mat, water nearby, and comfortable clothing.

Here’s a clearer, grounded version that keeps the distinction while also honouring the healing aspect without making it sound like a passive treatment:

This is not a passive healing session where you lie down and receive.

It is an active, embodied training space where you learn how to move, feel, and integrate energy through your own body. You are participating, exploring, and building your own relationship with the flow of life force.

That said, healing naturally happens here.

Because you are moving energy weekly and working with your body consistently, many people begin to notice shifts over time. Tension releases. Emotions process. The body softens. Awareness deepens. What is ready to move often begins to move.

The structure itself becomes a ritual.

A weekly space where your system learns to open, release, and integrate in a steady and supported way.

For many, this lays a strong foundation for a deeper movement practice and a more mature relationship with their energy.

You may start to notice the same benefits often associated with energy healing sessions — feeling lighter, clearer, more grounded, and more connected — simply because you are working with the energy regularly and allowing it to flow.

This container can also pair beautifully with one-to-one energy sessions, as the weekly movement helps you integrate, stabilise, and learn how to hold the energy in your body in a more embodied and sustainable way.

Everyone’s experience is different, but many people notice:

More radience and vitality.

Feeling lighter and more open in the body.
More emotional release and clarity.
A deeper connection to sensation and intuition.
A sense of grounding and presence.

More ease in letting energy move rather than holding it in..

It becomes a weekly ritual that supports your system in staying clear, regulated, and in flow. Like life force can expand through you finally..