Awaken your Kundalini with Shakti Dance Flow
A high-vibration blend of Kundalini activation and conscious dance to clear stored tension, release trauma from the body and expand your capacity to hold more light. One live 2-hour taster to feel what Shakti Dance Flow can do for your life.
- Live on Zoom • choose 9 April or 16 April at 6:30–8:30pm BST
- Perfect if your Kundalini is awakening or you feel called to activate your life force
- Gentle, guided and safe – no dance experience needed
Pay what feels right – tune in to your body and choose your contribution.
Limited spaces to keep the energy intimate and intentional.
Feel it in your body, instead of imagining it in your mind
A guided, somatic journey to soften your nervous system, shake off old stories and reconnect you to your magnetic embodied self.
Practical teaching about Kundalini Embodiment
Live DJ-style curated soundscape
Breath, Kundalini Activation
Feel first concious dance
Integration + grounding at the end
What is Shakti Dance Flow?
Imagine Kundalini activation meeting conscious dance.
A brand new way to prepare your body for deeper life force energy activation or to support an already active Kundalini Awakening and transmute stored tension into power.
Release trauma through movement
Gently unwind stuck patterns, freeze responses and emotional armour through intuative spirals, shakes and waves designed to speak to your nervous system and unwind your body.
Amplify your life force energy and vitality
Expand your capacity to hold more light/life force in your body. Build a new baseline frequency so your day-to-day reality naturally upgrades.
Open safely for energetic sensitivity
Whether your Kundalin?life force, i is already active or just whispering, this practice offers a safe, grounded way to meet it safely and hold it with deeper mastery.
Choose your live trial session
Both sessions are live on Zoom, 2 hours, and follow the same structure. Pick the date that suits your body best.
Thursday 9 April ( cancelled)
6:30–8:30pm BST • Online via Zoom
Perfect if you’re ready to shake off the week early and reset your system for the days ahead.
Pay what feels right on booking – honour your edge and your resources.
Thursday 16 April
6:30–8:30pm BST • Online via Zoom
Ideal if you want a little more time to prepare, clear your schedule and fully devote yourself to the experience.
You’ll receive the Zoom link and simple prep guidance as soon as you book.
Enter your details once – you’ll then select your date and your pay-what-feels-right contribution.
How the 2-hour live session flows
You’ll be guided & held the entire way. Camera on – move as feels true in a sacred group container.
All you need is a little floor space, a stable internet connection and an open mind.
01 • Arrival & grounding – land in your body with breath, gentle somatic check-ins and clear energetic intention.
02 • Shakti warm-up – slow, wave-like movements, spinal undulations and joint mobilisation to awaken your inner current.
03 • Kundalini-inspired activation – curated sequences to safely stimulate life force without pushing your system beyond its capacity.
04 • Conscious dance journey – free-form movement to a high-vibe soundscape, guided prompts to release, express and embody.
05 • Integration & rest – down-regulate the nervous system, seal in the shift and receive simple practices to take away and how to continue the journey if you choose.
This is not a performance class. It’s a ritual. You cannot do it “wrong”.
This is for you if…
- You sense your Kundalini / life force waking up and want a grounded way to meet it.
- You feel stuck in your head and crave a direct experience of aliveness in your body.
- You’re processing big life transitions, grief or burnout and want a safe way to move emotions.
- You’re on a spiritual path and want your practice to feel more ecstatic and embodied.
- You love music, movement and ritual – and you’re curious about what else is possible.
It’s probably not for you if…
- You’re seeking medical or psychological treatment (this is supportive, not a replacement).
- You’re currently in acute crisis and not receiving professional support.
- You’re not willing to take responsibility for your own body and boundaries.
- You want a traditional workout or choreography class rather than an inner journey.
If you’re unsure whether this is right for you, you’re welcome to book and reply to your confirmation email with any questions or conditions you’d like to share.
Meet your guides: Maia & Fenice
Kundalini Activation Facilitators and Teachers
Your facilitators are experienced somatic guides and energy workers who has walked the path of Kundalini awakening first-hand.
After years of holding space in trauma-informed practices, nervous system regulation, kundalini activation ceremonies and self mastery teachings, Shakti Dance Flow emerged as a way to make this work more accessible, joyful and sustainable in a modern world.
Sessions are held with clear energetic hygiene, consent and choice at the centre. You’ll be invited to feel into your own boundaries, titrate intensity and move in ways that truly serve your system.
Trauma-aware & nervous-system informed facilitation
Blending the mystical with the deeply practical
Rooted in consent, curiosity and flow
You’re stepping into a space that takes your awakening seriously – without taking itself too seriously.
“I’ve done years of talk therapy and yoga, but nothing has shifted my reality like this did. In two hours I felt old grief move, my chest soften and a deep, clean power turn back on. The next week I made decisions I’d been avoiding for months. Shakti Dance Flow feels like a direct upgrade to my whole frequency.”
— A., London
Shared with permission. Individual experiences will naturally vary.
Questions, meet answers
If there’s something else you’d like to know, you can reply to your confirmation email at any time.
Is this suitable if my Kundalini is already active?
Yes – the intention of Intro to Shakti Dance Flow is to support both those whose Kundalini is beginning to stir and those already in an awakening process. The movements are designed to help your system discharge excess charge, integrate energy and widen your capacity in a grounded way. You’re always invited to titrate intensity, rest or adapt shapes to suit you.
I’ve never done conscious dance before. Will I feel out of my depth?
You don’t need to be ‘good at dancing’ for this to work. There is no choreography, no pressure to look a certain way and no expectation that you keep your camera on. You’ll receive clear guidance and simple prompts; your job is to listen to your body and let it move as awkwardly, wildly or subtly as it wants to in the moment.
What does “pay what feels right” actually mean?
Rather than a fixed fee, you’ll be invited to tune into your body, your finances and the value you feel you’ll receive, and choose an amount that sits in that sweet spot of honest generosity and self-respect. As a guideline, many people choose between £5–£35 for this two-hour trial, but there is no obligation to fit within that range.
Will there be a recording?
Because of the personal and energetic nature of this work, the main practice will not be shared as a replay. In some cases, a short audio recap or integration prompt may be emailed out afterwards, but please book a date you can attend live to receive the full experience.
What if I have an injury or a health condition?
You are always the expert on your own body. Movements can be simplified, done seated or visualised if needed. If you have any concerns, please consult your medical practitioner first and, once you’ve booked, reply to your confirmation email to share anything that would help us support you. This experience is not a substitute for medical or psychological treatment.
Can I join from outside the UK?
Yes. The times listed are in British Summer Time (BST). Please convert to your local time zone and make sure you can attend live. You’ll need a stable internet connection and enough space at home to stand, sit and lie down comfortably.
Ready to feel Shakti move you?
Two hours. One bold decision to meet your body, your energy and your life at a new frequency.
Choose 9 or 16 April • 6:30–8:30pm BST • Online via Zoom
Your body already knows. This is your invitation to listen.